A HALLOWEEN - WAR ON SUGAR, Paleo Weight Loss, Nutrition, Heath and Fitness Weekend 2015

Topics

• Why we need fats in our diets
• How sugar affects your metabolism
• How to re-educate your body to burn fat with a balanced diet
• How to exercise safely and effectively on a LCHF diet
• Low Carbs- High Fats - Cooking lessons - Food Tasting
• Boot camp, Yoga, Barre®, Pilates, Circuits, Hiking and Zumba® Fitness sessions
• Fun filled workshops that will simplify the whole process of weight loss