Lifestyle Medicine: Tools for Promoting Healthy Change is a course dedicated to state-of-the-art approaches to help patients initiate and sustain health-promoting behaviors.
Topics
Obesity medicine: strategies for daily practice
Stress, mindfulness, and meditation
Advising patients on nutrition
Lifestyle medicine for underserved populations
Culinary medicine
Health and wellness coaching in day-to-day practice
Exercise is medicine
Spirituality and health
Exercise prescription and new data on the benefits of resistance training
Brain energy: lifestyle and metabolic interventions for mental health
Sleep problems: effective interventions
Perspectives on clinician self-care: what it is and why it matters
