Personal Work Retreat: Refresh, Refocus, and Reactivate 2015

Topics

• Identifying Your Sweet Spot
• Exploring Values & Motivations
• Identifying Self-Limiting Beliefs
• Personal Mission Statement for Work
• ABCs of Change
• 3 Barriers to Change
• Goal Setting & Personal Development Plan for Work
• Resources for Overcoming Barriers to Change
• Time Management & Time-Use Analysis
• Emotional Intelligence - Personal Competence & Social Competence
• Progressive Muscle Relaxation
• Productivity & Efficiency
• Guided Imagery
• Breathing Exercises
• Health and Fitness Tips for Better Work/Life Balance
• Burnout Prevention & Self Care

Who should Attend

• K-12 Faculty, Staff, Administrators
• College Faculty, Staff, Administrators
• Professional Development & Training Staff
• Human Resources Staff
• Employees
• Senior Management & Supervisors