Self-Care, Stress Management, and Burnout Prevention in Higher Education 2015
03 Dec 2015
Webinar
Description
Topics
Impact of stress on performance
Common sources and signs of stress
Signs of burnout
Impact of stress on health
Factors contributing to burnout
Stress vs. Burnout
Time-use analysis
Compassion fatigue vs. compassion satisfaction
Cognitive restructuring
Time management
Breathing exercises
Progressive muscle relaxation
Emotion-focused and problem-focused coping
Guided imagery
Resiliency
Who should Attend
Advisors
College Faculty, Staff, Administrators
Health Center staff
Counselors
Past Events
Self-Care, Stress Management, and Burnout Prevention in Higher Education 2015 - 03 Dec 2015, Webinar (55668)
Important
Please, check "Self-Care, Stress Management, and Burnout Prevention in Higher Education" official website for possible changes, before making any traveling arrangements
