Surviving an Emotionally Toxic Workplace

Topics

• The art of Emotional Aikido – how to protect yourself when confronted with strong emotions
• A 3-step process to de-escalate emotional situations
• A simple-to-use 5-step model for immediately letting go when things does terribly awry – you won’t have to carry those events around in your head
• The 7 irrational thinking patterns that set the stage for destructive emotions
• Why people react emotionally, even when it doesn’t seem rational, or in their best interests
• RWhat drives emotional reactions – the triune brain explained

Who should Attend

• A need to advise their staff who feel the workplace is toxic
• A must attend webinar for everyone who have:
• Ever felt exhausted having to deal with these emotions
• Ever felt frustrated by the irrationality and unproductivity of the emotions of other people
• Replayed a situation after the fact trying to figure out "what happened" or "what I could have done differently"
• Ever wanted to avoid a person or meeting because they knew it would be unproductive and they’d leave emotionally exhausted
• Ever reacted emotionally to a situation and after regretted their response